Moringa is one of the many plants that are said to have health benefits when eaten.
Moringa is sold in a variety of forms, including stand-alone powder, oil, pill capsules and as an ingredient in many raw protein powders.
Moringa has been around for many years, mainly in South Asia and Africa, but its popularity in the US has only recently emerged.
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When adding any new supplement to your diet, it is important to pay attention to details such as the name the product comes from, always make sure it is reliable and reputable, while looking at all the ingredients of a particular product .
“Pay attention to quality,” Isabel Smith, a New York-based registered dietitian and founder of Isabel Smith Nutrition and Lifestyle, told Fox News Digital by phone.
Moringa is commonly purchased as a powder and is used for many nutritional benefits. (iStock)
“You can get into heavy metal, you can get into bad products,” Smith added. “So you just want to be a careful consumer as always, and make sure you’re buying a product from a company you trust and like.”
Another way to ensure that a product is safe to use is by checking to see if it has been tested by a third party.
“That’s something I always stress, is that you want to look for products that are third-party tested, because you’ll know that the ingredients in that product are safe, pure, and have everything they say they have. them,” Jerlyn Jones, a registered dietitian in Atlanta and owner of The Lifestyle Dietitian LLC, told Fox News Digital, adding that it’s also important to make sure what you’re buying is 100% natural.
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Unlike matcha, which is also associated with many health benefits and has become popular in recent years, moringa does not contain caffeine.
Below are some of the health benefits that are believed to come from moringa.
Another way moringa can be added to your diet is by mixing the powder into your healthy fruits and vegetables. (iStock)
- Anti-inflammatory benefits
- Support of the immune system
- Anti-aging properties
- High levels of cholesterol and blood sugar
1. Anti-inflammatory benefits
One of the major health benefits of moringa is that it can be used as an anti-inflammatory.
Inflammation is the body’s response to illness or infection, according to Harvard Health.
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There are many different diseases, including cancer and heart disease, that are associated with chronic inflammation.
Foods and supplements with anti-inflammatory properties can help reduce the risk of these and other diseases.
Moringa can be found in a protein powder that is mixed with a variety of vitamins and minerals. (iStock)
“It has quercetin, which is a natural antihistamine, but it also has anti-inflammatory properties,” Smith said.
Moringa also contains beta-carotene, which we know is really good for skin health and has a lot of anti-inflammatory antioxidant power. So it seems to be an anti-inflammatory plant. inflammation, antioxidant,” Smith told Fox News Digital. .
Although you can see this health benefit from moringa, it is important to remember that one dietary change or supplement will not make a big difference, and living a healthy life in general works with ‘ Your body is the most important.
“I don’t think there’s one thing that can make a difference to someone. I think all the pieces and all the things we do in concert can make a difference,” said Smith.
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2. Support of the immune system
A balanced diet can help provide the body with nutrients to keep it healthy and strong, but sometimes, the nutrients found in food are not enough.
That’s another area where supplements come into play. Sometimes, the body does not get enough of certain nutrients. Supplements can help you supplement your nutritional intake.
Make sure your body gets all the vitamins and nutrients it needs to keep your immune system strong and avoid getting sick. (iStock)
Moringa contains various nutrients that can help boost your immune system and help your body fight off potential illness.
“It is full of vitamin C and A and vitamin E, calcium, potassium, iron, magnesium, phosphorus. Many of these nutrients are nutrients that we are very deficient in,” Jones explained.
3. Anti-aging properties
If you want younger looking skin, moringa can help you achieve your goal.
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“We’re all concerned about how we age, and the ingredients in moringa can help with our skin care and anti-aging, because it’s anti-inflammatory, so it’s promising in that way,” said Jones. .
Moringa is sold in many forms, including pills, powders, oils and even skin care products such as body butters and serums, leaving consumers with many options for adding the supplement to their health.
Moringa’s anti-aging properties can lead to healthy, younger-looking skin. (iStock)
Supplements such as moringa and other herbs recommended by experts in part for their anti-aging properties should definitely be combined with a proper diet and adequate exercise for optimal results.
4. Improvement of cholesterol and blood sugar levels
High cholesterol can cause harm to the body.
There are many lifestyle changes you can make to improve cholesterol, such as avoiding smoking and foods high in saturated fat and trans fat.
Jones told Fox News Digital that moringa has been shown to improve cholesterol levels in the body, thanks to the vitamins, minerals and antioxidants it contains that support heart health.
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In addition to improving cholesterol, moringa is also believed to help balance blood sugar levels, which can help control diabetes, according to Jones.
Of course, before adding moringa to your diet for any of its nutritional benefits, be sure to check with your doctor first.
“Check with your health care team, your medical team, to make sure it doesn’t interfere with any medications you’re taking,” Jones explained. “Always check with your doctor whenever you decide to take a supplement.”
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